Reflexology is a holistic healing method that primarily targets the feet, hands, and ears. It involves applying pressure to specific reflex points on these areas to encourage the body’s innate healing capabilities, restore balance, and alleviate various ailments. Reflexology is not a full-body massage and does not involve the manipulation of soft tissues or muscles. It is a non-invasive, natural, and drug-free therapy that can be particularly helpful for those who spend long hours on their feet or experience foot pain. Reflexology has been lauded for its ability to promote relaxation, reduce stress, and improve overall well-being; research suggests that it may also provide relief from a plethora of health issues, including but not limited to headaches, migraines, hormonal imbalances, digestive disorders, and chronic pain.